Our minds, bodies, and souls all need some tender loving care. The pressure of life can be overwhelming at times, and the demands of work and family can stretch us to our limits. We need to invest in our rest and relaxation, and our health and wellbeing, if we are going to make the most of life and enjoy every moment. Here are three steps to wellness that will cover all the bases and bring your mind, body and soul in harmony with one another.
Photo by Andrea Piacquadio
Let’s Get Physical
It should come as no surprise that exercise has the biggest impact on our physical health. Without it, you will struggle to control your weight gain. When paired with nutritionally balanced dieting, exercise is the most effective way to lose weight, maintain your weight, and tone your body.
Different exercises are more suited to different goals, but any regular activity will help you burn excess calories and control weight gain. Managing your diet is often the most challenging aspect of weight loss. Convenience kills diets, with many people making nutritional compromises for the sake of an easy meal or a quick bite in between working and running errands.
Switching one of your regular meals for weight loss shakes can be a convenient and nutritional way to help you to meet your weight loss goals. This is the perfect solution to the working lunch problem when a sensible food choice often gives way to sandwiches and snacks or fast food. Using weight loss shakes at lunch is convenient; they are portable and can be made quickly in advance or on the go.
With a healthier diet, you only need to add regular exercise to start feeling better in your body and in your mind. Exercise releases endorphins in the body that give you a sense of achievement, and maintaining a sensible weight helps to keep your hormones in balance.
Photo by Samantha Gades
Meditate To Alleviate
Stress is the world’s biggest killer. It is linked to a number of physical health problems and is the most common mental health problem on the planet. To manage your stress is to manage your life. By reducing your stress levels, you create time and energy that you can apply to other areas of your life.
Mediation is the most powerful mental tool available to all of us. It allows us to clear our minds and rearrange our thoughts, often making both work and life problems easier to manage and solutions easier to find. You also create a time and a space where you can be free from distractions and pressure.
People often find it difficult to begin meditation and practise mindfulness, but there is plenty of help out there from apps and websites. Guided meditation is a good way to begin. It uses the voice of an experienced professional to help guide you through the process and into a more relaxed state with a clearer mind.
This helps you to learn the route to a relaxed mind and a focused state of being so you can get yourself there in the future. In a meditative state, you can see solutions to your life’s problems that can elude you in your normal frame of mind. You will also often see that many of your stresses and strains seem bigger than they actually are. Practising meditation can be extremely empowering and beneficial for your mental health.
Photo by Jared Rice
Get Your Rest And Relaxation Sorted
We simply do not spend enough time planning and executing our own rest and relaxation. There is often so much to do and so many things to think about that we forget to make time and opportunities to recover and recuperate. Regular relaxation and rest are as important as food and water.
Massage and aromatherapy are two relaxation techniques that go hand-in-hand and can lead to feeling renewed and refreshed. Deep tissue massage in particular can help ease aches, pains, and stresses that you didn’t know you were carrying around with you. Massage can help lift a weight off your body and your mind.
Photo by Elina Fairytale
The best way for you to relax and recuperate is up to you; you know you best. Simply lying in the garden and reading a book may be enough for you to recharge and be ready to take on the challenges of life, or perhaps sleep itself is the best cure for your stresses.
Invest in your rest and consider making some bedroom upgrades that can help you reinvigorate yourself every day. We spend a third of our lives sleeping in our beds but spend a fraction of our income on our mattresses and bed frames. Why not treat yourself to the mattress of your dreams, one that can help you dream better and deeper with a restful night of sleep?
Follow these three steps and you will discover a whole new you. When we are relaxed, refreshed, and recuperated we become our true selves. With our minds, bodies, and souls renewed we are the best versions of ourselves and suddenly life’s challenges become much easier.
