London, like many large cities, is a place where mental health problems are commonplace (one in four adults experiences them each year). The hustle and bustle of the city, the cost of living, the stresses of work, with head offices of some of the world’s largest businesses. The demand of life is high, to the point where anxiety levels are higher than anywhere else in the UK, and it’s believed that almost 5.8 million adults between 16 and 24 are living with mental disorders, many of whom are doing little to address them.
Photo by Vitaly Gariev
Taking care of our mental health has never been more important. In a fast-paced, high-pressure city like London, it’s easy to feel overwhelmed, stressed, or disconnected — even when you’re constantly surrounded by people. The good news? London is also a city that’s increasingly prioritising wellbeing, offering a growing number of resources, spaces, and services dedicated to mental health support. From green spaces to social activities, here are five top tips to help you look after your mental health while living in the capital.
Seek Professional Support When Needed
First and foremost, if you are struggling, then seeking professional help is a crucial step for maintaining overall wellbeing. There are many resources available, with each mental health clinic London based providing tailored support to suit each individual’s needs. This can range from counselling or therapy services, providing access to support groups and more. Elsewhere, you’ll find plenty of charities like Mind, Samaritans and CALM, all of which can help people who are struggling with their mental health.
Embrace London’s Green Spaces
Despite being one of the biggest cities in the world, London is also awash with green space. It has some beautiful parks and quiet spots to escape in, from the likes of Hyde Park and Regent’s Park, to places like Richmond Park and Greenwich Park. All offer a peaceful retreat, as well as spots to practice yoga, connect with nature, while many spots across London, like Hampstead Heath, even provide the opportunity to enjoy wild swimming. Despite being a bustling metropolis, London is home to some of the most beautiful parks and green spaces in the world. Spending time in nature has been proven to reduce stress, improve mood, and enhance overall wellbeing.
Prioritise Physical Activity
We can often forget about our physical health when we’re constantly on the go, so prioritising exercise is really important. It can help alleviate stress, anxiety and depression, and alongside the many green spaces across London, there are also plenty of gyms and free exercise classes across the city. What’s more, with so many cycle lanes, why not consider getting around the city by bike?
Take Advantage of Cultural and Social Activities
London is a cultural hub with a vast array of events, museums, and social activities that can provide a much-needed boost to your mental health. Engaging in cultural experiences has been shown to improve emotional wellbeing and reduce stress. Take time to create lasting memories in London and explore the city’s free museums, art galleries, and live music venues. The British Museum, Tate Modern, and the Southbank Centre regularly host free exhibitions and events. Additionally, joining a hobby-based group, such as a book club, painting class, or theatre workshop, can provide a creative outlet and help combat loneliness.
Photo by Nicole Baster
Establish a Healthy Work-Life Balance
London’s fast-paced environment often leads to long working hours and high stress levels. Maintaining a healthy work-life balance is crucial for mental wellbeing. Setting clear boundaries between work and personal time can prevent burnout and improve overall happiness. Try to leave work at a reasonable hour and dedicate time to hobbies, stress-free holidays, relaxation, and socialising. Taking regular breaks, avoiding excessive overtime, and ensuring you use your annual leave can make a significant difference. Additionally, remote working options and flexible hours, which many companies now offer, can help create a better balance.
