For the past few years I have been training myself on all aspects of coffee making, from production to roasting, from grinding to brewing. I have attended courses (London School of Coffee, Barista Camp…
-
-
I am so glad it is Sunday and I am taking a real day off after a very stressful week, resting at home! Well, that is if you exclude the 8k run along the…
-
I can’t believe I have already reached recipe n. 7 of my Food for Runners series! Last month, I set myself the challenge of trying a new recipe a week for 10 weeks to…
-
This week’s “Food for Runners” recipe is a stir-fry of asparagus and prawn served with Basmati rice, adapted from Runners World magazine. Prawns are low in fat, high in protein, and rammed full of…
