If you’re looking for a nutritious and delicious way to boost your health, then look no further than the ketogenic diet. In this blog post, I have compiled six keto recipes that not only fit into a keto diet, but also provide essential nutrients to support your overall health.
Photo by Brooke Lark
The ketogenic diet has gained popularity due to its numerous health benefits, including weight loss, improved blood sugar levels, and increased energy levels. Keto is focused on reducing carbohydrates in favour of fat, allowing your body to burn fat more efficiently. By consuming a diet low in carbs and high in healthy fats, the body enters a state of ketosis, where it begins to burn fat for energy.
The following keto recipes range from breakfast to dinner dishes that are tasty and healthy. They will please your taste buds and help you reach your health goals at the same time.
Do You Know Which Foods Are Allowed To Be Sure To Eat In Keto Meals?
Before we go with the recipes, let’s review what you can and cannot eat in a keto meal plan. Good news – lots of tasty foods are still on the table! On the Keto food list, you are allowed to eat fats such as oils, butter, nuts, avocados, and cheese. Proteins such as fish, eggs, chicken, beef, and pork are also allowed. Leafy greens, non-starchy vegetables, berries, and certain fruits are also acceptable. As for carbohydrates, you should limit them to no more than 25-50 net grams a day, mostly from non-starchy vegetables.
There are certain foods that should be avoided or restricted to successfully follow a keto diet, such as: grains and starches; sugary foods and drinks; high-carb fruits:such as bananas, apples, oranges, and grapes; beans and legumes; most root vegetables and of course processed and fried foods.
1. Keto Cheesy Broccoli Fritters
Start your morning off with a delicious and nutritious breakfast – Keto Cheesy Broccoli Fritters! These savoury fritters are full of healthy fats, protein, and veggies. Simply combine broccoli florets, shredded cheddar cheese, almond flour, egg whites, garlic powder, and salt in a bowl then shape into small patties. Fry in oil until golden brown then serve with your favourite sauce.
Photo by Stefan Johnson
2. Keto Cobb Salad
This classic salad is perfect for lunch or dinner and can be easily adapted to fit any dietary needs. Start by making the base by combining butter lettuce, homemade fresh bacon bits, hard-boiled eggs, tomatoes, and avocado slices in a large bowl. For the dressing mix together olive oil, white wine vinegar, and mustard. Toss everything together and enjoy!
3. Keto Bacon & Cheese Stuffed Mushrooms
These delicious and low-carb mushrooms are bursting with gooey cheese, bacon, and herbs. Fill large portobello mushroom caps with a mixture of cooked bacon, cream cheese, garlic powder, onion powder, and paprika. Bake in the oven until the cheese is melted then serve hot for a tasty snack or starter. Also, these mushrooms are great to prepare in advance and freeze for a quick and easy meal. This dish can also be made vegan by substituting the bacon with mushrooms sautéed in olive oil.
4. Keto Grilled Salmon with Avocado Salsa
Highlight your favourite fish in this simple, yet flavourful salmon dish! Start by grilling a piece of salmon on an outdoor grill or stovetop then season with pepper, garlic powder, cayenne pepper, and salt to taste. This meal is made complete when topped with homemade avocado salsa. Simply combine diced avocados, tomatoes, cilantro, jalapenos, lime juice, garlic, and salt in a bowl. In order to keep the avocado from browning, mix in 1 tablespoon of olive oil. Serve and enjoy!
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5. Keto Buffalo Chicken Wraps
These wraps are a great way to get your daily dose of protein and veggies. Start by marinating cubed chicken breasts in hot sauce, garlic powder, and salt. Heat a skillet over medium-high heat then cook the chicken until golden brown. You should add just enough hot sauce to coat the chicken pieces. Wrap the chicken in a corn tortilla with shredded lettuce, tomatoes, and ranch dressing for a delicious and easy meal. You can also use romaine lettuce to make a low-carb version. Additionally, you can add in your favourite vegetables or Jamie Oliver’s tahini carrot & apple slaw for extra flavour. This dish is sure to be a crowd-pleaser!
6. Keto Chocolate Mousse
Finish off your meal with a decadent keto chocolate mousse! Instead of a classic French chocolate mousse that has a lot of white sugar, prepare the dessert with sugar substitutes. Combine egg yolks, heavy cream, cocoa powder, sugar substitute, and vanilla extract in a bowl then beat until smooth. Fold in cooled melted dark chocolate chips then chill for 2 hours. Serve chilled for an indulgent yet healthy treat! This treat is also perfect for nights when you’re craving something sweet. It has just the right amount of sweetness and it won’t derail your diet. Also, it’s an easy recipe to make and doesn’t require numerous ingredients.
Incorporating delicious and nutritious meals into your diet can help you achieve your health goals while enjoying a variety of flavourful dishes. These six keto recipes demonstrate that eating healthy doesn’t have to be boring or tasteless! With these dishes, you can easily incorporate the keto diet into your everyday life.
It’s recommended to consult with a healthcare professional before starting any new diet.
I hope this article about the top six keto recipes was helpful. Thanks for reading!
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